Balance: a key point to maintain
The feeling of losing balance is one of the most dreaded changes after age 70. It results from a combination of factors: vision, coordination, reaction time, and muscle tone. The good news is that balance can be improved at any age.
Simple exercises, performed regularly and safely, can make a real difference. Standing on one foot with the help of a chair, walking slowly with the heel in front of the toes, or practicing gentle and controlled movements helps the body remain stable and confident in its movements.
Proteins, allies of vitality
Over the years, muscle mass tends to decrease more rapidly, even without significant changes in diet. To maintain strength and independence, protein intake becomes essential, as does maintaining daily physical activity.
Ideally, protein sources should be spread throughout the day: eggs, fish, dairy products, legumes, or lean meats. Combined with gentle, regular activity, these help maintain energy and mobility.
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