This inner feeling deserves your full attention.
Mary Sano, a neuropsychologist and director of a research center at the prestigious Mount Sinai, sees this regularly in her practice: some people feel they are “functioning less well,” even when those around them haven’t noticed anything yet. Feeling slower, more confused, as if they are “in a fog” when performing tasks they normally do… This inner feeling shouldn’t be ignored. It’s a message. And it deserves to be heard.
The most telling sign comes from your loved ones.
Herein lies the true lesson from this expert: the most telling signal doesn’t always come from within. It comes from others. When a loved one expresses concern—”You often repeat the same things,” “You seem a little lost lately”—it’s essential to be receptive. In the early stages, this outside perspective often constitutes the first real warning. The idea isn’t to panic, but to avoid denial and to act at the right time.
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